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💪 Will your muscles save you? 

Not only is it Round 1 of The Masters, but today is also the St. Louis Cardinals opening day Downtown at Busch Stadium – not sure which ticket is harder to get:)  All I know is that today is gonna be a great one.  This morning, I’m preparing for our

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💪 Lube your joints in a Jiffy 

We’re just one day from golf’s Super Bowl. Now, I don’t know about you, but I cannot wait to see what Tiger pulls out of his hat.   I saw a picture from his practice round on Monday. And the crowd looks like it’s the final group on #18 on Sunday

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💪 Less equals more   

It’s local election day here in St. Louis. And I’m going to exercise my right to do my best to help remove some of the corrupt folks in our local government.  But, like they say, “The boss is always an a$$hole until you meet the new one.” So, we’ll see

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💪 Beer for fat loss 

Why do Mondays get such a bad rep? Every seven days, we get a chance at a fresh start. It’s great.  So, over the weekend, I accidentally discovered a boozing strategy I’m excited to share with you. Now, I will warn you that you need to keep an open mind.

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💪 Don’t snap your rubber band

Another great weekend almost in the books. Sunday night is a perfect time to reflect on the past week AND plan for this upcoming one.  Of course, the best-laid plans rarely go 100% smoothly. And if your plan is to play golf tomorrow, next week, month, or the next 50

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💪 Safety blanket made of muscle 

Happy Friday! Happy first day of April! Happy it’s-good-to-be-alive!  As I was on my way last night to pick my daughter up from gymnastics, I got a call from Ryan, my cousin and other half of 18STRONG.  His son Murphy had soccer practice last night. It was cold and wet.

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