It’s Tuesday. It’s March. And the weather feels like spring here in St. Louis, so let’s jump right back into yesterday’s topic: strength training for beginners.  Now that you know what it is, what are different types of strength training you can use to get fit? And improve your golf. 

Happy last-day-of February (man, that was fast).  Today let’s jump right into a topic I think you’ll like: strength training for beginners.  I’ve touched on it in the past. And it’s worth revisiting after the feedback we got from last week’s emails about what to do once you decide you

Hope you had a great weekend. And are enjoying your Sunday.  Before we kick off the new week (holy geez, it’s almost March already), let’s hop into your Delorean and travel back in time. Not too far, just a couple of months.  Back to when you set your goals for

Today, St. Louis is hosting the second largest Mardi Gras parade in the United States. And I don’t want any part of it.  As a younger fella, I used to stand in the cold for over-priced beers, long lines at the porta-potties, and throw beads for not-so-great topless flashing.   I’ve

It’s Friday, we’re covered in snow and ice here in St. Louis…but it’s all good because the extra time in the gym without clients gives me time to think (uh-oh).  So, I hit the office. Opened up my old school journal. And just start writing.  You’re going to like what

Good morning, golf fitness Jedi.  Last night, I had an awesome conversation with my son on the way home from soccer training that got me thinking about you and the rest of the Crew.  On Tuesdays, before they hit the pitch, the boys (14 yrs old) do 45 mins of