Oh boy, it’s chilly Friday afternoon. And after an icy, slippery commute to the gym, I’m ready to right the ship and rock out.  Today’s topic? Technology over-complicating our exercise (our world, really).   Earlier this morning, I was going down an internet rabbit hole and came across “the best app

It’s a rainy Thursday morning, so what a perfect time to put our heads down and get to work.  So, I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX.  These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL

Happy Wednesday AND National Almond Day! Yeah, I’m not sure who comes up with these things, but we’re still waiting for “National 18STRONG Day.”  Did you also know that there is a “Quitter’s Day?”  It’s January 19th. And it’s the day by which most people who set a New Year

Good morning on a beautiful St. Louis day that marks the official first day of training for the kids’ outdoor soccer season. The next four months coaching, spectating, and cheering are gonna fly by.  When I think of our team, a big reason our boys have been successful is that

Happy Super Bowl morning!  Honestly, I care more about the final round of the Waste Management than the SB. But, it’ll be a fun day over at my buddy’s house even though I am still booze-free, and not eating junk.  If you’ve noticed, we’re focused on keeping things SIMPLE around

Good Saturday morning, my fellow busy human being.  I just looked at our whiteboard calendar. And I have 7 places I need to be today.  I’m not stressing because I love it, but let’s stop screwing around and get to it:)  I’ve got a little bonus challenge for you today