Happy Cyber Monday, my fellow fitness and golf freak.  Has your credit card been working overtime since last week? Hopefully, today you’ll be able to put it back in your holster.  Oh boy, it’s good to get back to a normal schedule today.  Last week, I didn’t have much time to

Thanksgiving is this Thursday (in ‘Merica it is), so how do we wake up Friday morning not feeling like a total piece of garbage?  First off, no matter how large and awful one meal is, it isn’t going to make or break your fitness goals.  But, I get the feeling a good portion of our

Happy Monday of my favorite week of the year.   Thanksgiving brings friends and family we haven’t seen all year out of the woodwork, and everybody behaves like we’re back in college.  And with the upcoming week sure to be filled with lots of family activities, I’ll keep this week hyper-focused

It’s a beautiful 60 and sunny Saturday afternoon here in St. Louis – not exactly normal for this part of the country. It’s a great day for a round of golf…or kids’ soccer and gymnastics.  Well, I’ll happily go with the latter:)  Real quick, I wanted to ask you a question based on something I noticed at our golf outing at

It’s Sunday night and I had a moment of clarity earlier today I know will get you thinking.  Let’s not waste any time:  The average American spends $1,860 on health and fitness every year.  Yet, over 40% of Americans over the age of 20 are obese.  For years, I blamed “Big Food”,

Hard to believe we’re just one week away from Black Friday and power tackling the weaker customers in the herd at Wal-Mart so we can save $50 on a flat screen we don’t need.    I’m really thinking about incorporating the choke slam a little more this year:)  Good lord, we’ve all lost