One of the most misunderstood concepts of golf and fitness is the difference between flexibility and mobility.
For the most part, flexibility is how far your muscles can stretch with assistance (think of your coach pushing down on your back while you touch your toes).
Your backside is a totally underworked part of your golf body, but this medieval-looking exercise machine may just save your scorecard. Golfers got back Typically, when we hit the gym, we spend most of our time doing different presses, pushes and curls that work the fronts of our bodies. And
Is Poor Posture Ruining Your Swing?
Maybe? Probably? Definitely?
It’s okay, because we’ve got the cure for this…
Trying to talk to golfers about grip position may as well be a “Who’s On First”, Abbott and Costello routine because there is immediately confusion.
Typically, when we talk about grip position, we’re talking about how you hold the club in your hands. However, today we’re going to talk about your grip at the gym during your workouts.
Golfer’s injuries may not be as flashy as hockey’s broken bones, blown knees and head trauma, but things like golfer’s elbow are enough to keep you off the course.
Since the caveman days, men all over the planet have been sculpting their guns to show their dominance in a crowded mating space. And thankfully, glamour muscles have kept the world populated for 200,000+ years.
