Despite the bad press the Boy Scouts have gotten recently, they’ve always gotten one thing right:  ALWAYS BE PREPARED.  For example, if I asked you, “Are you prepared to play 108 holes (6 rounds) of golf tomorrow?   Even better, are you prepared to walk 108 holes of golf tomorrow?”   Well,

On Netflix, there is a sports documentary series called All or Nothing that covers a the entire season of teams in the Premier League, NFL, college football, NHL, and I believe the All Blacks rugby team.  The crux of each season is that team is slated to win their respective

Tomorrow, the Solheim Cup begins for the gals, and the pressure is on the Americans to win this thing so they don’t set the record of losing four in a row.   It’s pretty entertaining if you like to watch golf…and I think you might.  While the ladies are closing out

Good morning, my fellow lean, mean, injury-prevention machine.  Tonight, Monday Night Football has Aaron Rodgers making his comeback from his ruptured Achilles.  It’s weird because he did it last year on the first MNF game of the season. Hopefully, he’s not too superstitious.   I’ve seen many a ruptured Achilles going

Welcome to the weekend, my fellow golf nut! It’s gonna be another great one…I can feel it.  Here’s why:  Most of what we achieve in life is based on our behavior, which we can break down into two types of behaviors:  When it comes to our health and fitness, many

You know, sometimes the answers we’re looking for are in the least likely of places.   Years ago, a great piece of fitness wisdom was given to me at a micro-brewery.   So, one of the best micro-breweries here in St. Louis is called Civil Life.   It’s been a minute since we’ve