This morning, my son did not wake up on time for school, so he was in a panic so he didn’t miss his ride.  Instead of his usual excuses of “the alarm didn’t go off”, “it’s not my fault”, or “I don’t know what happened”, he took ownership.  He said,

Yesterday, I introduced you to a clear protein from 1stPhorm that I’ve really been digging lately, but wanted to answer the most common question I get about protein shakes…  “Does this s*** really do anything?”.  Rather than listen to me, here is a study from the British Journal of Sports Medicine of 49 studies

If you’re like me, the last thing you want to drink is a heavy, milky shake when it’s a thousand degrees outside. Well, our guys over at 1stPhorm read my mind and created Phormula-1 Clear (yes, you read that correctly, it’s actually clear) protein shake: I was very, very skeptical at first, but

All week, I’ve been talking about our awesome field trip to 1stPhorm’s HQ here in St. Louis.  Rather than talk about it again, take a look for yourself:  WATCH IT HERE  There was no fluff.   No shortcuts.   Just doing the work.  We don’t care about being fancy — we care about being

Yesterday, I told you about our recent visit to 1stPhorm HQ, but I couldn’t stop thinking about it last night lying in bed.  Apparently, the experience has left a lasting impression on me.  Specifically, something you hear a lot from them: “How you do anything is how you do everything.”​ And how this principle resonates deeply

This past Saturday morning, 10 of our 18STRONG crew took a field trip to 1stPhorm HQ here in St. Louis. Ryan and I have been there, so we were really excited for some of our local golfers to check it out.Of course, it’s a top notch facility, but what truly left a