So, I’m in the market for a new lawn mower and, of course, fired up the Google machine.  After a half hour, I was more confused about what I should buy now than when I started.  Same goes for fitness.  Everywhere you look online, there’s another “expert” telling us how

As long as you’re breathing, it’s never too late. You can always reset. You can always get stronger. You can get past anything.  Nothing lasts forever – the good or the bad.   You’re never truly stuck.  All that matters is choosing to move forward…today.  STAY STRONG,  Jeff 

The kids have been heading back to school this week, so life is getting back to whatever “normal” is.   Shoot, my normal in the beginning of my career was the physical therapy clinic fixing people (most of whom were way too young to have the problems they had).  You can

The YouTube short below pops up on my feed every now and again – guess it’s because I’ve watched it a million times. I love it so much because, like most things, we tend to overcomplicate golf, and Scottie ain’t having any of it. Let me ask you this… When the weather dips

Welcome to the first day of the FedEx Cup playoffs.  I do love a good playoff system for golf.  So yesterday, I wrote about Ozempic.  And how weight loss is as simple as taking a miracle injection.   A magic bullet solution promised by big pharmaceutical companies.   But, it’s kinda BS. 

The best piece of wisdom I’ve ever been given about fat loss or getting into shape hasn’t changed in 20+ years…  Whatever gets you there is how you’re going to stay there.  If you starve yourself to lose weight, that’s how you’re going to maintain it.  If you take steroids