Most people think we work out to get in shape.  And maybe for the next two minutes, you may also think that.  But, that’s just the surface-level answer.   The real reasons run way deeper.  Here are four levels of emotional desire that we don’t always realize are happening in the

It’s not exactly an April Fool’s prank on the world, but here is one of the most foolish things I hear a lot…  WON’T LIFTING WEIGHTS MAKE ME BULKY?  Which is golf code for “I don’t want to lose flexibility.”  “Fear of bulk” is one of the biggest myths surrounding

And so, as we wrap up March, another opportunity presents itself…  April is a fresh start to strength train like we mean it.  How are you going to tackle it?  We typically mix in each of the following three into our programming: Each has advantages and disadvantages, so we do

Famous words spoken by Gordon Gekko in the move Wall Street at the Teldar Paper shareholders meeting.   That’s one of those movies that’s impossible to stop watching when I’m flipping around the boob tube (the others: Roadhouse, Shawshank Redemption, Forrest Gump).  “Greed is Good” is one of those things that sounds counterintuitive, but

Well, if you haven’t noticed, I went radio silent last week to fully experience spring break in Hawaii with our family.  And even though I didn’t even bring my clubs.  It was still awesome:)  Now I’m back, and ready to rock with our Crew.   On my many hikes, I had

It’s a sunny, “314 Day” here in St. Louis (that’s our area code).  Tomorrow is our Downtown St. Patty’s Day Parade.  Monday is the “real” St. Patty’s Day.  So, we have an embarrassment of riches of activities.  My only decision is, “Where will we have the most fun?”  Not sure