Hey hey, Happy Friday my fellow golf, fitness, fun, and TPC nut!  Lots to do today, so let’s jump right in…  So, piggybacking on yesterday’s email, here’s a problem I’ve been seeing with far too many of our guys…  The days that you don’t work out are NOT “cheat days!” 

“Do you hate exercise?”  “Do you hate dieting?”  “Well, we’ve got a revolutionary system to get you shredded!”  …said every fitness shyster on the internet.  Thankfully, our Crew is smart enough to not fall for that line of BS.  But, along the lines of not doing anything, I get this

James Clear, the author of Atomic Habits (great read), introduced me to The 1 Percent Rule. When I said “introduced,” he and I weren’t sitting at the local tavern talking about life over a few cold suds.I mean I was reading some of his stuff and found it. Okay, so the crux of

On Saturday night, we went to a really fun trivia night for one of the local high schools here in St. Louis. The categories were all over the board (I got the high school yearbook photo of Snoop Dogg correct:). And I realized something looking around the table… We all

A success tale from a beginner in our Crew… Ken is having a ton of success strengthening his entire body by tweaking one thing… Instead of forcing himself to train harder with the “more, more, more” mentality, he has been giving himself a simple daily goal that continually expands into

Finally, it’s happening… Season 2 of Full Swing comes out today on Netflix. But, before you “Netflix and chill”, I’m gonna be the high-powered, Ari Gold-like agent for… Lifting heavy stuff to get lean.If you’re like most of us, you’ve pictured yourself on the cover of Men’s Health rocking your 6-pack. But, it hasn’t