When it comes to betting on sports, I can’t predict the winners. When it comes to knowing who will win the November election, I can’t predict it. When it comes to golf, I can’t predict how well I will play. But, when it comes to my workout results, my predictions

Last night, I was watching an episode of Comedians in Cars Getting Coffee with Jerry Seinfeld and Jimmy Fallon. They were driving a turquoise, ’58 convertible Corvette – beautiful car. As they were showing Jerry make a turn, I noticed that the steering wheel was cracked in a million pieces like the

Having “The Pit” in the gym to hit balls has given me the opportunity to regularly watch one of the best golf instructors I’ve ever seen, Casey Cox, work with my clients. He doesn’t rely on his gut instinct. Instead, he relies on the data. There’s no arguing with that.

One of the best parts of 18STRONG is watching the light bulb go off. The one when a golfer says to himself, “Yes, I’m ready! Let’s f-ing do this!” It’s so great. And my role is to take that jolt of motivation and quickly turn it into long-term habits that

Too much Super Bowl booze, guacamole and/or chicken wings will have around 18 million people just in the U.S. call in sick to work today. Maybe, just eliminate a few of the trappings? As we’ve found with our fitness… Subtraction can lead to massive breakthroughs.For example, Shoot, Apple removed the

The record for the broad jump at the NFL Combine is 12’ 3” (Byron Jones from UConn). A kangaroo? 45+ ft in a single bound! For kangaroos, that ability is literally a matter of life and death. So, what allows kangaroos to hop so ridiculously far is their elastic system