One of my favorite quotes from one of the best in the biz… “I wouldn’t consider golfers strength or power athletes, but rather elastic athletes.”-Dr. Stuart McGill on Episode #190 of the 18STRONG podcast. If you’ve been following along for the past few months, we’ve been digging deep into elasticity. Now, it

Ready to dive in? Click here to listen to the new episode ASAP >> Hey 18STRONG golfer, Get ready to level up your golf game with our latest podcast episode, featuring golf and poker professional Scott Fawcett, the brain behind Decade Golf. Scott shares insightful strategies, performance enhancement tips, and how

Hey, I’ve tried to watch it. I just don’t get why it’s supposed to be funny. Seriously, can somebody please tell me:) Now that we can all agree on the TV show, let’s talk about why flexibility is also over-rated. If you’ve ever been unfortunate enough to have had a

We are so good at over-complicating things. A few weeks ago, my buddy picked me up at my house to hit the links. He showed up like the Secret Service in his shiny, new, totally loaded, black GMC Yukon. While we were taking off, I noticed that his dashboard had

Whew! That was a long Thanksgiving week(end). As always, I had a great time with friends and family. But, I’m ready to get back to it. Earlier this week, we announced our Black Friday Deal for our Crew, an all-time low price for the 18STRONG Membership… The place where golfers who

Imagine being able to truly understand how golf fitness runs and works…how to lose weight, how to build muscle, how to increase mobility… …then apply those principles, systems and procedures to your own (and friends and family) fitness… How much faster could you reach your goal? How much time would