“Bedpan bullets.” That is how a nurse described vitamins to me 10+ years ago. Meaning, they do nothing because they don’t absorb into our bodies. Well, I’ve been taking vitamins and supplements off and on since my Flintstone vitamin days. And have yet to see Dino come back out undisturbed.
“You’re all over the board.” My sister-in-law was a bit surprised, but listened closely as I put on my golf trainer hat during dinner on Tuesday night… “You have all of these goals for 2023, but it’s overwhelming.There’s too much stuff and your “what I want” isn’t clear.I don’t even
To paraphrase one of the most beloved St. Louis natives, Yogi Berra… “Baseball is 90 percent mental. The other half is physical.” Of course, that doesn’t make any sense. But, it makes perfect sense. And it makes perfect sense for our fitness. This time of the year brings an excess
Ready to dive in? Click here to listen to the new episode ASAP >> Hey 18STRONG golfer, We’ve got a new 18STRONG Podcast episode featuring Mike Carroll, the founder of Fit for Golf. Mike gives a detailed account of how fitness is essential to mastering golf. In this episode, you’ll
“I’m gonna get started on January 2nd”. Yeah, I get that. Whether you’re trying to lose weight, get stronger, get more toned, or whatever your goal is… The next 13 days gives us a little time to get mentally prepared and have a few last blowouts. BUT, what if you
This year, let’s make a resolution together, okay? No more starting and stopping. No more crash diets. No more “miracle” cures. No more shiny-object syndrome. This upcoming year, 2024, we go lean ‘n’ mean. We get hyper-focused. We get better at keeping it SIMPLE. And we build habits that last
