Good afternoon on this New Year’s Eve Eve. Now, I’m no psychic, but I’m going to make a bold prediction you can take straight to Vegas. If you have a few bucks left in your Draft Kings account, I would let it ride on… Here goes: Gyms will be packed

It’s the last Thursday of 2022, which means the last Crew & A call of the year. So, let’s go out with a bang. Earlier this week, I said that 2023 is not about goals – it’s about habits… In other words, our focus needs to be the habits you

We’re just four short days from 2023. Which means it’s a great time to do a self “audit”. I’m sure you do this quite a bit in your career. What is necessary? What can we eliminate? What direction do we want to go? In business, it’s much easier to do

Ahhh, it’s good to be back after a few days off for Christmas. I hope you had a great weekend. And are gearing up for an even greater 2023. This week, we’re all about The 40-Day Forge. Conventional wisdom (and others in the industry) tells us that this is the time

 I woke up this Friday morning to a balmy -6 degrees…but it’s beautiful outside. It’s such a great time of year that takes you back to being a kid. I love it. So, we just want to drop a quick note to wish you a Merry Christmas! We’re taking some

Good Evening from a very cold St. Louis! I’m getting this email out way later than normal thanks to an extremely busy day at the gym. I’ll make this quick because the family has already started tonight’s Christmas movie without me (we’re watching Daddy’s Home 2 which has become a new favorite