It’s Thursday…So it’s LIVE Crew & A day! My favorite day of the 18STRONG week. Today, the topic is simple: MOBILITY I have a very informal agenda, so come armed with questions about getting your swing loose and free. Remember, these are AMA (Ask Me Anything) calls to help The

Good morning from a snowy St. Louis – thank goodness we’ve got The Pit in the gym so we can hit balls year ‘round.This morning, instead of my usual walk, I shoveled snow. And my trunk rotation was the envy of the neighborhood, I’m sure:)Okay, so yesterday we talked about

Good Tuesday morning to ya! We’ve got snow in our forecast tonight, so it may be a slow day in the gym tomorrow. Which is a great time for me to catch up on some projects – one of which is going to be a huge announcement. But more on

Ok, it’s Monday afternoon and before I spend the rest of the day on the gym floor helping golfers get strong, fast and mobile, let’s talk latter…mobility.More specifically, let’s talk about the hips.First of all, what is hip mobility?I apologize in advance if you’re a lefty, but I’m gonna play

Oooh yeah, its Friday and we’re ready to rock! So…you’re here, reading my humble email because you want to build a body for golf that changes your life both on and off the course, right? We’re on the same page. Today, I want  you to stop listening for a second. And

It’s a rainy hump day here in St. Louis, but you can’t rain on our long-term success parade. In fact, nothing can stop you once you know the “How”. So yesterday, we talked about how changing too much at once almost always derails new habits you’re trying to build. Whether