BLOG

[LIVE Crew & A] The Big 3 YOU asked for….

Good Thursday morning!On Tuesday, I polled The Crew by asking which of the Big 3 golf fitness tools is most important:StrengthMobilitySpeedToday, the results are in…. Can you guess which is which?At 2p CST, we’re revealing your answers. And we’re going to show you exactly how to boost all three in ONE fell

READ MORE »

The “Big 3”

Happy Tuesday morning, my fellow golf nut (some may even say we’re “nut jobs”).First, THANK YOU for being an amazing human who simply wants to be better. And trusting us to bring you useful information via this daily-ish email.Second, let’s throw some gasoline on this fire by getting an understanding

READ MORE »

Stop setting goals

Happy Friday, my fellow lean, mean, breaking-all-the-rules, golf & fitness machine. If you missed the news, it’s 2023. It’s an exciting time! Everywhere I turn around I see people: Heading into the gym for the first time in a LONG timeEating cleaner than they’ve eaten in a LONG timeCommitted to

READ MORE »

[LIVE Crew & A] Consistency OR Complexity?

It’s the first Thursday of 2023. The birds are chirping. The resolutions are rocking. So let’s keep this rig rolling. Yesterday, I was talking to a buddy who is doing some marketing consulting work for a small tech company. And it’s not going well. He told me, “They over-complicate everything

READ MORE »

The enemy of GOOD

Yup. It’s only January 4th, but I’m already starting to hear about the 2023 excuses. So yesterday, my wife and daughter went to one of those big box gyms because they wanted to get in the sauna for 20 mins. Unfortunately, we don’t have room to build a sauna here

READ MORE »

Exercising more in 2023 is a horrible goal

Welcome back to the real world. Most were off work yesterday, so today is the day we all get back in the swing of things after a nice, long holiday season. So, which of the top five resolutions did you choose this year… Exercise more Lose weight Get organized Learn

READ MORE »