Unilateral Exercises – Don’t Cheat Your Weak Side

Unilateral Exercises sounds like a fancy term, but it simply means to focus training one leg or one arm at a time.

Everyone is naturally imbalanced because we all have a dominant leg, hand or arm. The problem is that during combined exercises our dominant side will bear an unequal amount of the load.


[What?Why?How?] This Land Is Your Land, This Landmine

Usually pushed to the back corner of most gyms and unidentifiable, the landmine may be the best piece of equipment in the gym you’ve never heard of. The chip clip of gym equipment Everyone on the planet has said to themselves, “That is so simple. I wish I would have


Core Exercises For Golfers, Not Abs Models

We’ve all seen fitness and weight loss informercials about core strength and chiseled abs, but most of the exercises in those programs aren’t going to do much to help your game. Click Below To Play Video   Typically, all those core strengthening products you see focus on the “glamour” muscles


At Home With Hammies

Shiny, new, in-shape hamstrings may not turn a lot of heads at the beach, but they’ll help turn your swing into a happy one. Click Below to find out more:   Like the forgotten bag of ice from the grocery store, your hamstrings are extremely important to your swing, but


[What? Why? How?] It’s too early extension

In the 1960s underground world of dancing in the Catskills, pelvic thrusting was both tolerated and encouraged, but has no place in your golf swing. Like a doomed moth to a flame, early extension draws your hips to the ball Early extension is when your lower body moves towards the