For the past 4 years, we have run a grueling 8-mile (not to be confused with Eminem) trail race about an hour north of St. Louis through a really, really hilly forest. That race is less than a month away. And how many times have I gone out and run?

Welcome to the Saturday edition of my favorite thing I do at 18STRONG. My cousin Gio is playing in the state quarter finals for soccer this afternoon, so I don’t have much time, which… …if I gave you the next 20 minutes to get better what would you do? Here

It’s a beautiful Friday. And hopefully you’ve got the day off in observance of Veterans Day – especially if you’ve earned our unending gratitude by serving our nation. This morning, I noticed that I was in a better mood than usual (don’t wanna brag, but I’m 99.9% of the time

Happy Thursday! Today is my day that I get to spend the most time working on 18STRONG, so I look forward to it all week. I have lots of time to think about new training programs. What are Crew needs. And whatever pops into my tiny little brain. I’m sure

You spoke and we listened. For the past few days, we’ve been talking about working out on your terms. You say where. You say when. You say how. BUT, the feedback we’ve gotten is something akin to this: “Yeah Jeff, that’s great. But dude, I only have 20 minutes, so

Good evening, my fellow just-doing-our-best-to-stay-fit golfer! Alright, so while we’re between episodes of It’s Always Sunny in Philadelphia on HULU, let’s talk a little more about the “sunshine vitamin”, aka Vitamin D – cleverly nicknamed as we get most of it from the sun. BUT, with the winter season fast approaching. And