You spoke and we listened.
For the past few days, we’ve been talking about working out on your terms.
You say where.
You say when.
You say how.
BUT, the feedback we’ve gotten is something akin to this:
“Yeah Jeff, that’s great. But dude, I only have 20 minutes, so just tell me what to do.”
Our Crew is busy. Our Crew wants results. Our Crew is direct:)
So, if I were starting today, I would concentrate on “micro-workouts”:
Something like this:
- Commit to working out 3X per week
- Make sure each workout can be done in 20 mins or less (hence, “micro-workouts”)
- Make sure you include the 5 magical golf moves: Push, Pull, Rotate, Hinge, and Squat
Do that for the next 30 days.
By December 8th, you will already have 12 micro-workouts under your belt. And you will see noticeable differences.
The point of micro-workouts is to laser focus on maximizing every second of your exercise time.
So, for 20-ish minutes, you’re gonna be working.
BUT, you can do almost anything for 20 minutes – you’d be surprised.
Now, if you fall into the camp of “Jeff, seriously, just tell me exactly what to do.”…
…then we’ve already laid it all out for you in our Micro Workouts– Total Body program.
When you join us, you’ll know exactly what you need to do each day…down to the rep.
You can check it out here.
Alright, I’ve got 20 minutes to kill, so I’m going to go do something awesome:)
Your #1 Fan,
PS – If you’re a gym rat who loves to casually get in your work, Micro Workouts– Total Body is 100% not for you.
It’s for the busy golfer who needs an easy-to-commit-to micro-training program that gets them in and out, without sacrificing results.
Click here to check it out.