I know most don’t like Mondays, but it’s a such a great day to start building a new habit, do a reset, or refocus. Over the weekend, I got out a few times with some fellas I hadn’t seen in awhile. And there were a lot of questions about Will

It’s a beautiful Thursday here in spring. And the fairways at the local courses are starting to look like Augusta again (kinda?). So, tomorrow morning, we’ve got a solid Crew playing in the morning, one of whom is my buddy Brian.To this day, I use him a lot as a

Welcome to the middle of the week – just two days away from our first MGF (Mandatory Golf Friday) of the season. If you need me, I’ll be sweeping dew and draining birdies (ahem, pars) at 6:17a. So today, I’m purposely going to be short. Because I want to cut

“Now, drop and gimme 100!” In the interest of education, I’ve done a lot of different exercise programs. Some were run like the Navy Seals. Some were gimmicky. Some were great. The meathead programs? Not my jam. A bunch of dudes getting each other pumped up like they’re taking the

It’s a beautiful Friday here in St. Louis. And I cannot wait to get out this weekend! But before you take another swing, please be sure you do one thing. In fact, before you start your round. Your workout. Or ANY stressful, physical activity. Start with a dynamic warm-up. Good god,

After a short hiatus, we’re back! And now that the golf season is here, we have to shift into “golf season training” mode. Doesn’t matter if you’re adding to what you built during the winter months, or just getting started…we’ve got the recipe to get this rig rollin’ forward. Remember,