Happy Thursday, aka LIVE CREW & A Coaching Call Day!  Today, we’re gonna set the record straight.  If I had a nickel for every time I heard a golfer tell another golfer that, “You need to strengthen your core”, I’d have a few bucks. It’s become the go-to thing to

Happy Wednesday, my a$$-kicking golf and fitness rebel. Yeah, I say “rebel” b/c 95% of people are content with their lives and fitness. And you actively work to get better at both. We’re breathing rarified air.  Alright, enough patting ourselves on the back. Today, I’m making a bold prediction. Well,

Another Tuesday. Another day to be inspired.  So yesterday, I told you about Ryan’s (our Co-Founder) long, strange trip to “fitness freedom”. Meaning, over time he has built life-long habits that keep him in almost effortless control of his nutrition and fitness.  If you missed it, I asked him, “If

It’s Friday and I’m less than 10 hours from my life coming full circle. My son Sam is a freshman at my alma mater (St. Louis University High School – SLUH) and tonight is the first mixer of his career. 1,200 boys and girls trying to awkwardly meet each other. 

Good morning, my fellow Crew member. Speaking of, today is Live Crew & A day at 2p CST. Don’t miss it – it’s gonna be a good one as we talk shop about fat loss.   Now that our kids are heading back to school, the hot topic amongst the Crew,

Welcome to Wednesday my golf fitness chum.   Let’s just get into it today.   So yesterday, I was chatting with our co-founder Ryan who has been a little under the weather the week and a half – no big deal, just an annoying little cold.   He hasn’t been able to sleep