Happy Friday my fellow, how’s-this-LIV-thing-gonna-shake-out golfer. Et tu Cameron Smith?  So, before you head into the weekend, let’s talk about the current energy crisis.  No. Not that one.   Did you know we are in a personal energy crisis?   Studies show that most adults feel tired at least three days a

Today is Thursday, so that means it’s Live Crew & A Day! I’ve said it before, but doing the Live coaching calls is one of the favorite things I get to do with 18STRONG.  My least favorite? Anything to do with administration or admin-adjacent.   So today, let’s get into two

Happy Wednesday my golf, fitness, want-more-out-of-life-than-the-average-chump friend. I’m just two days away from the Zac Brown concert here in St. Louis. And boy does he put on a show.  So yesterday, I told you we were wrapping up the habit-building kick we were on. After some great feedback, our Crew

It’s Tuesday. And reality just got real weird yesterday. It was Day 1 of soccer tryouts for my high school freshman – it seems like just yesterday when I was going through the same process. Let’s just hope the work he put in this summer will pay off.  Speaking of,

It’s Monday, and what a perfect day of the week to start a new habit. There’s no time like the present, but Mondays always seem to be great for a fresh start.  Starting last week, we started talking about building positive habits that stick – the bad habits are pretty

Good Tuesday morning from our gym here in St. Louis where I’ve already seen some great work being done today. I’m not quite back in the routine after a long vacation, but it feels great to be back.  So, lemme ask you something that I thought for a looong time…Do