It’s MGF (Mandatory Golf Friday). And there is no better way to start a weekend. 6:26a tee time, nine holes walked, at the gym by 9am, and tons of fun had.  Now, let’s get down to serious business.  So, among all of the doom and gloom about the upcoming, predicted

Today is a big day for our family. About three years ago, a few of the younger cousins organized (100% on their own) a backyard soccer tournament in memory of my Grandpa Val.   This is the 3rd annual Val Cup. Lots of beers. Lots of soccer friends we haven’t seen

Good Wednesday morning my fellow future Men’s Health cover model:)  So yesterday, we talked about not having to sweat you’re a$$ off to get a great workout. I won’t waste your time by summarizing the email – you can go back and read the email.  But in spite of my

It’s Wednesday and I want to give you a short, tactical tip.  While I do love a delicious peanut butter and jelly sandwich (on rye bread is the best), there is nothing that goes better together than strength and mobility.  They go hand in hand. Strength without mobility ain’t no

After 10 days in the Galapagos, I picked up my wife and two youngest kids on Saturday night, so the “bachelor” life has thankfully come to an end – we caught up yesterday, so today I’m ready to get back at it and rock.  It’s Monday. A fresh week. A

It’s Friday and time to get serious about your life.  Yesterday afternoon, we did our weekly Crew&A call with a few of our rockstars….and the subject quickly turned to injury-prevention, then living a healthy, long life.  Somewhere along the way, cardio exercise became the “in” thing to do to stay