Happy Wednesday! We’re just two short days away from Mandatory Golf Friday.
Every few days, someone will ask me, “Jeff, what I think about [some trendy fitness topic… things like fasting, supplements, a new fitness gadget, or god forbid these new weight loss drugs …].
If you read between the lines, the question is really the same, “What can I do to speed up my results.”
And that’s a fair question.
And YES, it IS possible to make small changes that yield BIG results relatively quickly.
And you’re not going to like my answer…
It’s this: NAIL YOUR BASICS.
What kind of basics? Here they are:
- Make sure you eat a healthy, high-quality food diet that covers your nutritional needs
- Sleep 7-9 hours a night
- Move every single day
- Lift heavy things
- Surround yourself with positivity
These are non-negotiables because together, your basics will make the BIGGEST IMPACT on your energy, fitness and body composition.
…not to mention any golf goals you have.
You’ve tried the “hacks”. And they absolutely work…for a while.
But then what?
You’re right back looking for the next miracle solution.
Instead of repeating that cycle, DOUBLE DOWN on the BASICS.
I promise you will win the marathon.
Your #1 Fan,
Jeff Pelizzaro
PS – If you’re ready to break the start-stop cycle and haven’t joined us yet, I highly recommend you check out the 18STRONG Membership.
We’ve gotten really good at keeping it simple…and helping you nail your basics.