In the gym, we have “The Pit”, which is our practice area to hit balls that we had to sink into the floor so our taller golfers wouldn’t hit the ceiling with their drivers.
Whenever I’ve got some time, I like to hit balls, and say, watch the first round of the Olympics in Paris.
Now, in The Pit, you will often find Casey Cox, one of the best golf instructors I’ve ever met working with my clients.
He’s a machine.
What I love is that he doesn’t rely on his gut instinct.
Instead, he relies on the data.
There’s no arguing with that.
Okay, let’s be honest…golfers will absolutely argue about anything, but he’s got the juice to back it up.
But, that’s not the only thing.
Other than his analytical approach, what I really like is that he has his students only work on one, maybe two, things at a time.
So, instead of thinking about the 15 things you should be doing in your swing as you address the ball, your mind is free to use your athleticism.
It makes golf so much more fun.
And, I have found that I shoot A LOT better with a clear mind.
Now, here’s the thing, you can do the same thing with your fitness training.
We call them…
Micro Trainings.
All your energy is focused on ONE specific program over the course of 7, 14 or 21-ish days.
The focus could be distance, hip mobility, back mobility, injury-prevention…or, whatever your fitness needs are.
ONE problem.
ONE solution.
7-21 days.
Now, in a perfect world, you would add micro-trainings to your overall strength training program.
But, I also understand that you may be in a position where micro-trainings are all you can currently handle.
And that’s great.
You know what’s not great?
Joining a program…
Doing it for a few days…
Then, moving on to the next shiny object because you think it’ll be easier and faster.
So, if distance is your current goal, then I would focus on Hyper-Elastic Distance for the next 14-day window and watch the magic unfold.
From there, you can add mobility (oh yeah, that’s the FREE bonus).
Now, if you’ll excuse me, I’ve got an empty pit that requires balls to be hit.
STAY STRONG,
Jeff
PS – Like I mentioned above, we’re giving away the Hyper-Elastic Mobility as a free gift to celebrate the success our golfers have had with Hyper-Elastic Distance.