After 10 days in the Galapagos, I picked up my wife and two youngest kids on Saturday night, so the “bachelor” life has thankfully come to an end – we caught up yesterday, so today I’m ready to get back at it and rock.
It’s Monday. A fresh week. A fresh start.
With some focus and grit peppered in for flavor – in one week you can start creating life-long fitness habits.
Even if you’ve struggled in the past, we can all do something 7 days in a row.
And bam! You’re on your way.
Here’s a perfect example:
My cousin and our co-founder Ryan just spent 10 days in Colorado. He stayed active. Hiked, biked, paddled, played tennis, etc. But, he did not lift weights the entire time there.
So, he needs a reset. He’s done it before. And knows what works for him.
For the next 5 days, he will take his 1-hour morning walk with his wife and the dog, do the Daily Motion everyday at lunch, lift weights before dinner, and take a long walk sometime after dinner.
Sounds like a lot, right? And it is.
Now, the following week, he’ll back it off. He loves the morning walk and Daily Motion, so those will never go away. But he’ll only lift 3 days, and usually won’t always take the second walk.
That sounds much more reasonable.
What works for him is to initially make it really difficult so that when he gets back to his “normal” routine, it seems like a joke. And is easy to stick to it.
I also asked him what he’s doing this weekend for the 4th of July. They’re driving to Madison, Wisconsin (5-ish hour drive). To which his response was, “Yeah, that drive will be a piece of cake compared to the 14-hour drive to Beaver Creek, CO.”
And, could be the secret to your success too?
No more excuses, my fellow lean, mean golf fitness machine.
Start building yourself today.
Fresh week. Fresh start.
Why not get off you’re a$$ and make it happen?
You’ve got this,
PS – If you don’t already have access to the Daily Motion and a training program, you can start your free 18STRONG Membership trial today by clicking here. You’ll get instant access to everything you need to get started now!