Another Tuesday. Another day to be inspired.
So yesterday, I told you about Ryan’s (our Co-Founder) long, strange trip to “fitness freedom”. Meaning, over time he has built life-long habits that keep him in almost effortless control of his nutrition and fitness.
If you missed it, I asked him, “If you had to start today, what would you do?” Before he gave me his recipe, he said something very interesting:
The biggest mistake I kept making over and over was trying to do too much too quickly because I wanted to get to my goal as fast as humanly possible. When I finally started treating weight loss and fitness like a marathon instead of a sprint – that’s when it all changed.
And that is the biggest problem I see with our Crew. And it’s such a small thing. And it boils down to one small tweak.
It’s hard. I get it. We are beaten over the head with before & after pics, “miracle” strategies, and a ton of BS about how we’re going to get shredded in 30 days.
We all want that.
But there’s a voice in the back of your head that knows better. He keeps telling you that it’s too good to be true…and he’s right.
Instead of falling for the radical, overnight, drastic, life-altering changes, I’m going to challenge you to do just 20 minutes per day of strength training, 3 days per week.
And it doesn’t have to be super intense. Just start by challenging yourself a little more each time.
If you don’t have a program to follow, you can check out the 18STRONG Membership. Pick the workouts you enjoy, then do them limit them to 20 mins.
If after 30 days, you’re not feeling stronger, more mobile, and have more energy, send it back. You’ve got nothing to lose.
We’ve all got 20 minutes for our fitness.
You’ve got this.
Your #1 Fan,
PS – If you need a little more push, don’t forget the Golfer’s Warm-Up Blueprint is also included in the 18STRONG Membership.
I kid you not, the Warm-Up Blueprint easily saves me 3-5 strokes at the beginning of my round. Sadly, I typically do the 5-minute warm-up because I always seem to be running behind.
If you’re better with a clock, you’ve got a lot of options to get loosey goosey.
You can check it all out here: https://www.go18strong.com/app-test-drive