Happy Tuesday, my fellow golf fitness machine.
Speaking of fitness (smooth transition, huh?) yesterday, I sent you an email about jumping off the fitness rollercoaster and finding a plan that works for YOU and your life!
Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve got a helpful tip for you below.)
It’s a little mindset/organizing hack …
And it’s something to think about when you get sidetracked, overwhelmed, or aren’t sure what to do next.
It’s to always circle back to the 4 simple pillars of a healthy life – and to do what works for YOU for each of them.
Your 4 Pillars of Fitness & A Healthy Life:
- Regular exercise
When you make time for these 4 pillars – and are INTENTIONAL and CONSISTENT with them – you feel SO MUCH BETTER.
You have more energy, your mood is better, and you’ll probably have fewer aches & pains. Things just feel easier.
Which can make it even more doable for you to stick with your healthy habits.
I know that when I don’t pay attention to my 4 pillars, I can’t wait to get back to them because it makes such a big difference in how I feel and function. #nevermisstwice
Want an action plan to help you stick with your own pillars?
Here’s a little assignment: come up with 2-3 core actions for each of YOUR pillars, that always help you feel great. Write them down so you always have a plan in case you find yourself a little off track.
Not sure if you’ve noticed, but we believe that living your best life goes beyond just fitness and golf. A healthy body is a happy body (your mind included). And it’s all connected.
If you need help creating a fitness plan that fits your lifestyle – one that you can actually stick with…
Check out the 18STRONG Membership, which is designed to help golfers just like you find a plan/strategy/breakthrough you can do for as long as you want to live your best life.
Now, if you’ll excuse me, I’ve got a few brews I need to try here in the Amsterdam. So many good beers, so little time.
Your #1 Fan,
PS – We are adding some extras to the 18STRONG Membership in the next few weeks, so the price may be increasing. We’ll give you a heads up, so there’s no pressure today, but how long are you going to wait to change your life?
Here’s where I would start (and ask lots of questions): https://www.go18strong.com/app-test-drive