All posts by Jeff Pelizzaro

  • Stop Doing Cardio for Golf

    This is an article that I wrote a couple of years ago that I believe should be on this website.  I have edited it slightly to make it read more appropriately to today’s date, but none of...

    • Posted November 10, 2014
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  • 18SP 012: Crowd-funding and Life on the Mini Tour | ProUKnow

    In this episode, Justin Bryan and Van Pierce share the highs and lows (more lows than highs!) of the mini tour life and how their new website (ProUKnow.com) just might be a game changer in how these...

    • Posted November 6, 2014
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  • Revealed: Guaranteed Ways To Crush Any Goal

    (HINT: One Involves Making A Kid Cry) Several posts ago, we discussed the importance of using goals  to improve your game, your fitness level, and just about anything in your life. Specifically, we talked about the difference...

    • Posted November 3, 2014
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  • 18SP 011: Austin Panter | Chiropractics for High Performance Golf

    Austin is an exceptionally intelligent and talented young chiropractor that is making waves in the golf world.  And he’s doing it from the Midwest, which is even more impressive. In this episode, Austin and I have the...

    • Posted October 30, 2014
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  • Get Rid Of Elbow Pain Before It Begins

    If you’ve never had elbow pain (ie. tennis or golfer’s elbow), consider yourself very fortunate. It can be miserable and basically debilitating. Imagine not being able to pick up a cup of coffee, much less swing a...

    • Posted October 27, 2014
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  • 18SP 010: Nick Mueller | Regress to Progress

    Nick Mueller is a master at correcting dysfunction and movement in golfers, then turning them into performance machines! In this episode, Nick helps us understand the principles behind creating quality movement before jumping into the more advanced...

    • Posted October 23, 2014
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  • Don’t Make This Mistake: Are You Setting The Wrong Goals For Your Game?

    Recently, on the 18STRONG Podcast, I had the opportunity to interview one of my favorite people in the golf world, Ellen Port. If you don’t know Ellen, she is one of the most decorated amateur golfers of...

    • Posted October 20, 2014
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  • 18SP 009: Clint Howard | Fat Loss For Golfers

    Aside from the fact that Clint Howard works with the best golfers in Oklahoma from the junior ranks to the OSU golf team and PGA tour players, Clint is also know as the “Fat Loss” guy in...

    • Posted October 16, 2014
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  • BAD NEWS: Working Out Is Not Going To Make You A Great Golfer

    I hate to be the one to break it to you, but working out with the greatest golf fitness professional in the world is not going to make you a great golfer. And if any trainer tries...

    • Posted October 13, 2014
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  • 18SP 008: Ali Gilbert | Golfers Who Lift

    Ali Gilbert is one of those people that has a contagious personality. She always seems to be living life and having a blast following her passion, which is health, fitness and #GolfersWhoLift. But don’t be fooled by...

    • Posted October 9, 2014
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