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💪 Don’t snap your rubber band

Another great weekend almost in the books. Sunday night is a perfect time to reflect on the past week AND plan for this upcoming one.  Of course, the best-laid plans rarely go 100% smoothly. And if your plan is to play golf tomorrow, next week, month, or the next 50

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💪 Safety blanket made of muscle 

Happy Friday! Happy first day of April! Happy it’s-good-to-be-alive!  As I was on my way last night to pick my daughter up from gymnastics, I got a call from Ryan, my cousin and other half of 18STRONG.  His son Murphy had soccer practice last night. It was cold and wet.

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💪 So long to THESE injuries 

The Final Four is tonight. And I can’t stop thinking about Justin Moore’s injury. He’s Villanova’s stud guard who tore his Achilles last week in a win against Houston.  When they showed the replay, you could clearly see his tendon snap like a rubber band. And bunch-up at his calf.

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Are you a “Stiff Biff”

It’s a chilly, drizzly Thursday morning here in St. Louis – one of those days when it feels like your bones are creaking and cracking like a horror movie closet door.  Which, by the way, is how MOST fit guys feel swinging a club. Yup. Even the guys who look

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💪 Have your cake too 

Yesterday was my first day back to the real world after our trip into the woods. Luckily, it worked out much better for us than the kid from Into the Wild – excellent book, but if you like Pearl Jam, the movie’s soundtrack is top notch.  So, one of my

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💪 The choice is yours

As the morning starts to warm up, I’m still basking in the glow of an awesome trip to the wilderness. Not to be outdone last night by the US Men’s National Team all but punching their ticket to this year’s World Cup.  You, me, and the rest of the Crew

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