On Monday, I got this message from Mark H.  For the record, “H.” is not his full last name.  He doesn’t have the worst rapper name of all time.  I listened to your interview with Ronnie and yeah, I was settling.  Not ok.  Hit the gym and started the Sept program

Happy Thursday, my fellow we-would-do-almost-anything-to-shave-strokes nut job.  You know how we often start statements with, “There are two kinds of people in the world…”?    There are people who take toilet paper off the top of the roll, and the those who take it off the bottom.  There are people who

On the second Saturday in December, my cousin Ryan and I are doing an 8-mile trail run, which means that we now have to add running to our fitness regimes.  Here’s the thing…neither of us like running.   We do like challenging ourselves, but this extra training is really cramping our style. And

Last night was Monday Night Football, and I actually watched it for a little bit.  Our Co-Founder Ryan has done fantasy football with his high school buddies for over 20 years, so I’m indirectly interested in it.  The Cowboys beat up on the Eagles pretty good, 41-21.  There was a lot of

It’s Monday, so it’s time to dominate another week of work, play, fitness, and golf.  Especially after the result at Whistling yesterday, it’s a great day to live in the free world.  I watched as much as I could, but this morning, I spent a few minutes looking at highlights and reading

Yesterday, we posted a new ad on Facebook promoting our Safety Guide and got a response that really grinded my gears.  If you’re unfamiliar, the Safety Guide is a pdf we put out to keep golfers from making the same workout mistakes we see time and time again.  Here’s the headline of the ad: “Finally the Truth…Cardio