I don’t know why I flashed back on this in the shower this morning, but I remember sitting next to Ryan (our Co-Founder and guy behind the guy) on the plane to the PGA Show in Orlando two years ago when this monster of a man walked on. He wasn’t that tall,
Happy first day of fall! I love shorts and long-sleeve weather. It gets a little hard to find your ball under a pile a leaves, but hey, if we hit the fairway every time, that’s not a problem:) So, listen to this. Last night was the school board meeting at
This upcoming December 11th at 9:30a, my cousin Ryan and I are running in the Pere Marquette Endurance Trail Run about 50 mins from St. Louis. It’s 7.8 miles over very hilly terrain with mud, sometimes snow and ice, and portions on the road. I’ve done it once, and it’s
For golf, like many other sports, the core is a critical component. It’s the connector of the upper body to the lower body. A strong core can help to generate force resulting in greater distance off the tee. A weak core could be seen as a power leak. A strong
One of our 18STRONG golfers sent me this screenshot of a text thread he was on with two of his buddies:
Back when P90X was the greatest thing since sliced bread, I was still trying to figure out the best way for my clients and me to train, so I gave it a whirl.
