I’ve been playing pickleball a bit lately, and I find it super frustrating at times.  The game seems so easy.  I know where I want to hit it, but doesn’t go where I want it to go.  “This is not golf! This is not soccer! This game is so easy.

Finally got to watch Happy Gilmore 2 last night – thought it was very entertaining.  A fun game would be to write down every cameo appearance, and see who got the most by the end of the movie.   Nostalgia is a good tactic to get audiences to watch reboots.  But,

Huh?  I’ll get to becoming weaker in a minute, but first let’s answer a question I hear a lot.  Should you work out every day?  The short answer…NO.   Well, kind of.  In the 18STRONG Membership training programs, we keep the workouts to 3 days per week of full-body strength training routines.   In

This morning, I was playing with one of our guys at Mandatory Golf Friday, and kind of sheepishly, he “confessed” that he hadn’t lifted weights since high school.  I sometimes get that vibe from people like they’ve done something wrong if they’re not strength training 3-5 times per week.  Truth

All week, we’ve been talking about how quick fixes don’t work (long-term).  And the response keeps rolling in.  So today, let’s get to the real engine behind long-term results—the thing that keeps you moving when the “motivation” runs out (and it ALWAYS does):  Your habits.  If we’re being honest with ourselves, we

Yesterday, we talked about instant gratification vs. long-term awesomeness, and the feedback was awesome.  Clearly, it hit home for a lot of our Crew.  So today, I wanted to go one layer deeper…  Why do we keep chasing the quick fix—even when we know it won’t last?  Yes, when we take emotion out