“If you’re not making mistakes, then you’re not doing anything.I’m positive that a doer makes mistakes.”Thank you, Coach Wooden. Below, you’re about to uncover one of the biggest mistakes (not just stretching) I made with clients early in my career… …and the game-changing drill we uncovered to fix it. Okay,

I’ve been all about mobility domination this week, so let’s keep this rig rollin’. More specifically, let’s talk about the hips. First of all, what is hip mobility? Don’t take it personally if you’re a lefty, but I’m gonna play the odds and use a right-handed swing to illustrate the

I LOVE increasing golfers’ mobility. Today, we’re going to talk about stretching. When golfers come to me, I consistently see 3 of the same stretching mistakes. So lemme show you exactly what they’re/you’re doing wrong. And fix it! If you’re a visual learner, here’s a short video we shot that goes

Hey 18STRONG golfer, In this week’s episode, Dr. Kyle Richmond shares his journey from a fresh chiropractic school graduate to becoming an Instagram sensation in the fitness and mobility world, you’ll be inspired by the power of social media in shaping his entrepreneurial success. Here’s a sneak peek at what we’ve

5:07a this morning, we got the call that the kids have a snow day today – well, more of an ice day. Even in my 40s, I rolled over in bed, saw the call… …and I got excited! Boy, there was no better feeling as a kid. As a “mature”

Let’s take a break from the “Too much. Too fast.” fitness trap. And shift to a simple tweak you can adopt today. So, whether you’re trying to lose weight. Gain muscle. Or read more books. It boils down to building habits to get you to your goals. Changing to much