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It’s MORE than just golf.

Happy Friday morning, my fellow lean, mean, golf and fitness machine! It’s gonna be a great weekend. But, before we all scatter for a fun weekend of hitting the links, I want to share with you an email we received on Wednesday afternoon in the hopes that it may help

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[LIVE Crew & A @ 2P CST] Balance & Speed

It’s May 11th, and we’re back for the LIVE Crew & A Call! Today, the subject is simple: Creating Better Balance And Effortless Speed In Your Swing And now that the golf season is here, we have to shift into “golf season training” mode. Remember, these are AMA (Ask Me

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“All or Nothing”

“But, I want everything to be perfect.” Before I got married, I wanted to have XYZ job. Make X number of dollars. Live in X neighborhood. Drive X car. Spoiler Alert: nothing will ever be perfect. There is a little quirk in a perfectionist’s world that they will often have an

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Hip Mobility: The Luke Skywalker Way

Happy Star Wars Day! And “May the fourth be with you.” I was never a huge fan, but I do appreciate a good, well-thought-out pun. Plus, Luke Skywalker would have been a great golfer. You ever see his rotation when he’s wielding that light saber? Would make any player on

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Super-simple shoulder drill

Did you know Mike Trout – debatably the best baseball player of his generation – and Tiger Woods have announced that they are building a golf course in New Jersey? I guess that what a $427 million contract will buy these days.So, I went down the rabbit hole a bit

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Move like an owl

“Well, that was creaky.” Words spoken by a buddy on the tee box last Friday morning after his first shot of the day. And he ain’t alone. This week, I’m devoted to mobility. Not just mobility, but specific exercises that help us groove a nice, easy, fluid swing. First up? Neck Circles.

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