The time before the start of golf season is always exciting. The momentum is building and the absence has made our hearts grow fonder. Some days, it seems like the next round of golf is a million years away. BUT, that just gives us more time to get prepared…you know,

We made it to another Friday, after what I can only assume was a productive, successful week. So, all week, we’ve been talking about Mobility. And if you’ve been following along, you’ve gotten a lot of information. Hopefully, you’re ready to take action. BUT, BEWARE! Please, please don’t overthink this.

“If you’re not making mistakes, then you’re not doing anything.I’m positive that a doer makes mistakes.”Thank you, Coach Wooden. Below, you’re about to uncover one of the biggest mistakes (not just stretching) I made with clients early in my career… …and the game-changing drill we uncovered to fix it. Okay,

I’ve been all about mobility domination this week, so let’s keep this rig rollin’. More specifically, let’s talk about the hips. First of all, what is hip mobility? Don’t take it personally if you’re a lefty, but I’m gonna play the odds and use a right-handed swing to illustrate the

I LOVE increasing golfers’ mobility. Today, we’re going to talk about stretching. When golfers come to me, I consistently see 3 of the same stretching mistakes. So lemme show you exactly what they’re/you’re doing wrong. And fix it! If you’re a visual learner, here’s a short video we shot that goes

Hey 18STRONG golfer, In this week’s episode, Dr. Kyle Richmond shares his journey from a fresh chiropractic school graduate to becoming an Instagram sensation in the fitness and mobility world, you’ll be inspired by the power of social media in shaping his entrepreneurial success. Here’s a sneak peek at what we’ve