Some sage, Friday afternoon advice overheard at the gym… Forget about reinventing the wheel.This might be a little out of left field in a time where everyone has a “magic” formula or “secret” to get into shape at break-neck speed. BUT, effective training isn’t found in coming up with something

Roadhouse. Point Break. Shawshank Redemption. Indiana Jones.What do all of those movies have in common? I can’t NOT watch them when I’m flipping around on the boob tube. They all stop me in my tracks. In fact, this past Saturday, I had to stop and watch the last 15 mins of Indiana

Can we PLEASE stop with the “willpower obsession”? Please? First, everyone’s definition of willpower is different. A few months ago, I was listening to a back episode of Joe Rogan with David Goggins who told the story about running 100 miles on a track with zero training for it. Last

Hey 18STRONG golfer, Be sure to tune in to the latest episode of the 18STRONG Podcast, where we have the pleasure of hosting Mitch Sadoski, a renowned expert in strength training from Aretas Performance. Mitch brings a wealth of knowledge to the table, particularly on the subject of kettlebell training for

We’re on Day 9 of New Year’s Resolution season. And if you already missed a day of your streak. Congratulations! The sooner you get the “perfection” monkey off your back the better. “But Jeff, doesn’t that mean I failed?” No. In fact, the opposite is true. When our goal is

Well, the writing was on the wall, but now Tiger has officially left Nike after 27 years. If I’m a betting man, Nike is going to completely get out of the golf business. They want to trim $2 billion over the next 3 years. And without Tiger, are they really