Happy wow-that-was-a-crazy-weekend-of-college-basketball Monday! So, on my way to camping with the family for a quick spring break trip this past weekend, my son spouted out a David Goggins quote about being tough. I was pretty darn impressed by two things: He knows who David Goggins is. He picked a pretty

Good morning. It’s a sunny, March Wednesday. And today we’re covering muscles – specifically why we struggle to build them. And, without fail, I see this in the gym every single day. At the gym, we have trainers and clients outside of our 18STRONG Crew. We also have a handful

Yup, I got to play Sawgrass yesterday, the day after Scottie Scheffler showed us all how it’s done…and sadly, I dumped one in the water on #17 (but piped my drive on 18 like a boss:) Before I give you a shot-by-shot breakdown of my round, lemme ask you a

Happy LIVE Crew & A Coaching Call Day!!! Today, we’re getting super-interactive. I’m going to act like I don’t know you. You just walked through the front door at the gym. And you said these familiar words, “Just tell me what to do.” Meaning, I’m going to take you through the assessment

Oh yeah, it’s Monday and time to give your overly-active Google brain a rest. Right now in your pocket, you have the collective experience of the entire human race. So, you would think that with all of the fitness information, getting in shape would be easy. It should be as

Happy Friday, my fellow lean, mean, golf ball whacker guy. Yesterday, on the LIVE Crew & A call we had a version of this question… Where should I start?Now, in general, I have always said to MOVE MORE. And until science proves otherwise, that’ll be the line I tow. BUT, the