“Jeff, my distance is dying”. That’s the gist of the top answer when we poll our Crew asking, what’s your #1 challenge?And it’s never close. Distance pulls away from the pack like Secretariat’s 31 lengths at the Belmont Stakes to win the Triple Crown in 1973. The truth is that as we

I wouldn’t consider golfers strength or power athletes, but rather elastic athletes.”-Dr. Stuart McGill on Episode #190 of the 18STRONG podcast. For the past month, I’ve been wearing my physical therapist hat, and digging really, really DEEP on the concept of elasticity, and how us golfers can use it add lots ‘o

Welcome to another glorious Monday – the best day of the week to start something new. So last night, I started watching the documentary on Netflix about David Beckham, cleverly named Beckham. He was and still is one of my favorite footballers, so it’s right up my alley. And like any

I know it’s early, but I just wanted to send a quick email so you don’t miss it. Today at noon, we’re ending our re-release program on the Golfer’s Fat Loss Blueprint. The price will jump from $67 to $97 when the clock strikes 12p CST. Alright, I’m heading to the

It’s a Sunday, so I feel like a need to come clean and confess something to you. I’ve crossed over into the side of my 40s that is closer to 50. And, this isn’t easy, but my metabolism has slowed down. I know. It’s a shock. But, it’s true. And

I’ve got a little time between kids’ activities today, so I need to talk to the Crew… “But, I thought muscle weighs more than fat? I don’t understand body composition.” Like mobility and strength, balance is one of those Holy Grail traits all of us golfers are searching for. The