Welcome to the weekend, my fellow the-Ryder-Cup-is-still-two-weeks-away? golf degenerate. Today, let’s wrap up our series about the sneaky, yet super-common things that derail our fitness. So far, we’ve discussed: 1) The Comparison Pitfall2) All-or-Nothing Thinking3) ??? Drum roll please (for this sly SOB)… The Over-Complication TrapYup, you know the one.

  Today, let’s continue smashing the common derailments that trip up the best of our fitness intentions. And today’s winner is… The Millli Vanilli Liability (All-Or-Nothing Thinking)Back in 1988, the greatest lip syncing band of all time released a song called “All or Nothing”… …and that’s where the link to

Happy Hump Day from a beautiful, sunny St. Louis morning! Golfers around the world are settling in for the off-season or season, depending upon where you land relative to the equator. Which means a lot of new habits are being created, so over the next few days, we decided to

IGood morning, my fellow lean, mean, injury-prevention machine. If you didn’t see it last night, Aaron Rodgers career with the Jets got off to a nightmare of a start. I couldn’t tell you the last time I watched a MNF game, but I had 20 mins to myself before I

If you’ve been waiting for a kick in the pants to get in shape, well, here it is. And since you’ve been gone, we’ve turned it up to eleven. Here are 4 FREE resources to help you get started with whatever you current goal is: Mobility? Get your hands on our

Welcome to the weekend, my fellow golf nut! It’s gonna be another great one…I can feel it. Here’s why: Most of what we achieve in life is based on our behavior, which we can break down into two types of behaviors: When it comes to our health and fitness, many