Imagine two golfers…Sam and Dave. Sam is lean and wiry. He wrestled in high school as a featherweight, is 5’7″ and weighs 135 lbs soaking wet. Dave is carrying a few extra pounds but has an athletic build. He played football in high school, and currently clocks in at 6’2″,

It’s a beautiful Thursday here in St. Louis, so as your coffee is brewing and you decide what you’re going to do this weekend, let’s get into a little physics (yeah, but it’s helpful). More specifically, the relationship between our weight and our golf swing. Golfers come in all shapes

So last weekend, my cousin Ryan (our co-founder) drove to Omaha for his 13-yr-old Murphy’s two soccer matches. It’s about 7 hours from St. Louis – yes, he’ll be the first to tell you that youth sports is bats*** crazy these days, but he really enjoys it – so I

Amazon Prime Day is here…again? I always thought it was a once-a-year thing, but I guess the deals must go on! Before you go drop $300 on a new range finder, do you have a “problem area” on your body where the fat just refuses to melt? For me, and

Today, a buddy of ours who has been super-successful in the fitness world turned 51, so I sent him a Happy Birthday email. In response, he sent me an email with the 51 lessons he’s learned in his time on this planet. They are so good, I have to share

I hope you had a great weekend and were able to hit the links. And, according to my son, let’s hope for a big night from the Cowboys’ Tony Pollard. Let’s say you’re walking along the beach and find a genie bottle. You rub it. The genie comes out in