Last Thursday, I was sitting in the office at the gym talking to our co-founder, Ryan, and we had an epiphany… Ryan asked me, “Is there really a difference in how you train a 45+ golfer in the gym vs. a young kid in his 20s? Or, do you just

Happy Thursday my fellow golf nut. I’ve been a bit absent the last two days putting the finishing touches on our “digitally remastered” Activate program, but I promise to unveil it tomorrow. First things first today…I want to tell you about a super-powerful concept that I thought a lot about

“If you’re an inch off on landing, no big deal. If you’re an inch off on takeoff, you miss the moon by a million miles.”-Neil ArmstrongWhy this quote on a Monday morning when you’ve barely gotten into the swing of the week? It is simply to say that how we

This is a final reminder for our exclusive 100% discount on the following training programs. The offer expires in just 48 hours. Mobility? Get your hands on our Daily Motion EFD (Every Flippin’ Day) to help you start feeling loose and free, in just 5-7 minutes per day. Check it out. Distance? Start

Welcome to the weekend, my fellow the-Ryder-Cup-is-still-two-weeks-away? golf degenerate. Today, let’s wrap up our series about the sneaky, yet super-common things that derail our fitness. So far, we’ve discussed: 1) The Comparison Pitfall2) All-or-Nothing Thinking3) ??? Drum roll please (for this sly SOB)… The Over-Complication TrapYup, you know the one.

  Today, let’s continue smashing the common derailments that trip up the best of our fitness intentions. And today’s winner is… The Millli Vanilli Liability (All-Or-Nothing Thinking)Back in 1988, the greatest lip syncing band of all time released a song called “All or Nothing”… …and that’s where the link to