Welcome to the opening day of the NFL! Truth be told, without fantasy football and talking trash to my buddies, I probably wouldn’t care. But, as it turns out, I’m really interested in whether or not Travis Kelce is going to play tonight – what does “questionable” mean anyway? In

“I am trying to restructure my training and diet. My job is on hold until the 11th. Starting a new job after 23 years at one dealership. Changing car lines and starting at the bottom.Made dietary changes to help with my job and working out. Also getting rid of negative

I hope you had a nice, long Labor Day weekend if you’re here in the United States. If you’re one of our many international Crew members, that’s why you didn’t hear from me yesterday:) Last Friday, Ryan (our co-founder) and I got together to do a bit of a reset

“How you do anything is how you do everything.” Yesterday, Ryan (our co-founder) and I were strolling through the super badass HQ of 1stPhorm – a wildly successful supplement, apparel, training, health and fitness company here in St. Louis. And that came out of our buddy Nick’s mouth who was showing us

Happy Thursday, my fellow golf nut! St. Louis City won their match last. I’m heading to the St. Louis University girls match tonight with my daughter. And it’s about to be a long weekend. It’s not so bad being me sometimes:) So, we’ve been talking about joint mobility all week.

“I thought I had arthritis.” At the beginning of summer, our co-founder Ryan, who is 47, was having aching pain in all of the knuckles on each of his hands. It hurt to grip a club, pick up dumbbells, shake hands…really, anything that requires a strong grip. It’s not out