“The best way to lose weight is cardio.” Sorry buddy, that ain’t the case. I always get a ton of pushback from the joggers, swimmers, pickleballers (not yet, but it’s coming), and cardio buffs. To those naysayers, I have two words for you: Muscle RebuildingUnlike other forms of exercise like

Another day. Another soccer practice cancelled due to excessive heat here in St. Louis – don’t get me started. Instead, let’s stay positive and focus on our Co-Founder Ryan’s fitness journey. Quick back story: until he got into his late 30s, he struggled to maintain his weight and fitness. These

Happy start to the new week! It’s a beautiful day to start moving your needle in a great direction. But, before you start dominating, I want to tell you about two golfers I completely made up to help ensure we’re all moving in the right direction. Now, they are made

It’s a beautiful Thursday, and we’re a little more than 24 hours away from the First Annual 18STRONG 2-Man Shamble here in St. Louis – we’re using our friends and family as guinea pigs for this first run, then we’re going to blow it out for the next one:) I’ve

Yesterday, I wrote about keeping score with the wrong scorecard, so today, let’s start fresh with the right scorecard. I had a professor in college who put it best on Day 1 of class…each and every one of you has a 100% in my class. Now, it’s your job to

Happy Monday, my fellow lean, mean golf machine! My son starts his sophomore year today, and the little ones aren’t too far behind, so things are starting to get back to normal. Speaking of normal…using the wrong scorecard is something I see way too often. And no, I’m not talking