Yesterday, I gave you really unsexy advice that would sell a total of ZERO hyped-up, “miracle” fitness programs: NAIL YOUR BASICS So keeping with the theme of doing only simple things that work… Below is a list of 5 ways you can boost the results from your workouts … STARTING

Good afternoon on July 4th Eve here in the states. Tomorrow will be filled with BBQ, cold suds, and quasi-safe fireworks:) But, before we indulge in the festivities, there’s something that’s been nipping at me the past few months…and I think it’s a real fear. Now, a lot of golfers

Another successful Mandatory Golf Friday in the books this morning. And the weekend is our oyster! But, before we head off into the fun and sun, let’s finish the week strong (perhaps, 18STRONG?). So, all week, I’ve been railing on big pharma and their “miracle” drugs. And the diet industry

Good morning from a sun-filled gym on the second longest day of the year. Yup, yesterday was the summer solstice. So, as I’m sitting here in the office watching trainers and clients put in the work, I can’t help but shake my head at the absurdity of the diet industry

Good morning my fellow anti-pill-popping freak! Yesterday, I wrote about these new “miracle” weight loss drugs. And it must have struck a chord b/c I got a lot of great feedback. Because we’ve been told a captivating story. A story about weight loss being as simple as popping a pill

If you watched a good amount of the US Open this past weekend, you also got a steady dose of big pharma commercials. Which brings me right to today’s topic: weight loss drugs.Specifically, Ozempic (Wegovy and Rybelsus are the other two popular brand names, but Ozempic seems to be EVERYWHERE