It’s Tuesday morning. And this week is shaping up to be a great one for our Crew (yes, I’m looking at you).  We’ve got a lot of great stuff happening I’m going to tell you about, but let’s focus on one thing at a time. So, first things first, let’s

Yesterday was officially the first day of May, but today feels like we’ve really closed the book on April. And with May comes new goals for us lunatic golfers.  But before we jump in…  This morning, I woke up to an email from Facebook with a list of all of

It’s Wednesday. And the sun is shining as I’m looking out of the gym to the very busy Manchester Rd.   Across the street, I watch all day as a steady line of people make their way through Taco Bell. While I do like the occasional soft taco, I’d much rather

Welcome to the culmination of another great weekend. And with it, tomorrow starts a new week to reset, recharge, and refocus on your fitness goals.  I’m a little behind on this one, but some clown decided to push Mike Tyson’s buttons on a flight last week. Well, I finally got

It’s a beautiful Saturday morning. And we’re getting ready for our 10:05a soccer game with the kiddos (gotta be there 40 minutes early to properly warm-up), but I ran across something I wanted to quickly share with you.  So, earlier in the week, someone sent me a link to a

It’s Friday. It’s gonna be 85 here in St. Louis. And it’s gonna be a kids-sports-packed weekend…again:)  Yesterday on the Live Coaching Call (the one you’re always invited to attend), we focused on smartly stacking nutrition habits on top of each other.   In other words, not coming out of the