It’s a sunny, beautiful Wednesday morning, so you know what? Go ahead and take the day off. BUT, the day off only comes on the condition that you’ve been putting in the work. Here’s the deal… I get this question all the time, “Should I work out every day?” And

It’s Valentine’s Day – every guy’s favorite holiday of the year:) This evening, when you put on your best duds to take out your main squeeze, I want you to notice something as you look around the restaurant. You’ll see people of all shapes and sizes. You ever see people

Good morning my fellow sports fanatic. What a great day we had yesterday!Scottie Scheffler doing what he does at the Waste Management…And the Chiefs doing what they do.By the way, I love how much bigger the purses are for the PGA Tour these days – Scheffler took home $3.8M for

It’s Friday afternoon and I’m issuing you a challenge. Nah, it’s not a “challenge”…the world doesn’t need another friggin’ fitness challenge. Instead of that overused nonsense, I’m going to take a page from A Christmas Story and call it a triple-dog dare. Here goes… This weekend, I want you to define what

So, I’m sitting at the gym this morning and I’m thinking about the fitness “struggle” we all face. When it comes to getting into shape, there’s a balance between… …training that works quickly VS. training that you can stick to forever. The 40-Day Forge is a perfect example. We work our

Happy Tuesday! Did you know the Avett Brothers have a song titled February Seven? It’s a great jam. I wish I could say I planned it out, but the ending of the chorus ties directly into what we’ve been talking about the last few days. Yesterday, we talked about Making A