Happy Monday from a very icy St. Louis landscape. Some days, it seems like the next round of golf is a million years away. BUT, that just gives us more time to get prepared…always the optimist. Last week, we talked a lot about mobility. And today, I’d like to switch

We made it to another Friday, after what I can only assume was a productive, successful week. So, all week, we’ve been talking about Mobility. And if you’ve been following along, you’ve gotten a lot of information. Hopefully, you’re ready to take action. PLEASE don’t overthink this. Overthinking is dangerous.

It’s Thursday…So it’s LIVE Crew & A day! My favorite day of the 18STRONG week. Today, the topic is simple: MOBILITY I have a very informal agenda, so come armed with questions about getting your swing loose and free. Remember, these are AMA (Ask Me Anything) calls to help The

Good morning from a snowy St. Louis – thank goodness we’ve got The Pit in the gym so we can hit balls year ‘round.This morning, instead of my usual walk, I shoveled snow. And my trunk rotation was the envy of the neighborhood, I’m sure:)Okay, so yesterday we talked about

Good Tuesday morning to ya! We’ve got snow in our forecast tonight, so it may be a slow day in the gym tomorrow. Which is a great time for me to catch up on some projects – one of which is going to be a huge announcement. But more on

Ok, it’s Monday afternoon and before I spend the rest of the day on the gym floor helping golfers get strong, fast and mobile, let’s talk latter…mobility.More specifically, let’s talk about the hips.First of all, what is hip mobility?I apologize in advance if you’re a lefty, but I’m gonna play