Happy Tuesday, my fellow habit-building, golf and fitness rock star. Based on the feedback, yesterday’s email about “Quitter’s Day” struck such a personal chord, let’s keep this rig rolling, shall we? Despite having good intentions to make changes, this is the time of the year when most people have already

It’s Monday, and while our kids have the day off for MLK Day, helping our Crew get more mobile, strong, and fast never stops:) Sidenote: if you’ve never watched MLK’s I have a Dream speech, do yourself a favor and take 18 minutes out of your day today to do so –

Thank Goodness It’s Friday’s!Say what you will about Friday’s restaurant, but they do have delicious food – although it’s probably been a decade since I’ve been there.In any event…On Tuesday, I polled The Crew by asking which of the Big 3 golf fitness tools is most important:StrengthMobilitySpeedToday, the results are

Good Thursday morning!On Tuesday, I polled The Crew by asking which of the Big 3 golf fitness tools is most important:StrengthMobilitySpeedToday, the results are in…. Can you guess which is which?At 2p CST, we’re revealing your answers. And we’re going to show you exactly how to boost all three in ONE fell

Happy Tuesday morning, my fellow golf nut (some may even say we’re “nut jobs”).First, THANK YOU for being an amazing human who simply wants to be better. And trusting us to bring you useful information via this daily-ish email.Second, let’s throw some gasoline on this fire by getting an understanding

Happy Friday, my fellow lean, mean, breaking-all-the-rules, golf & fitness machine. If you missed the news, it’s 2023. It’s an exciting time! Everywhere I turn around I see people: Heading into the gym for the first time in a LONG timeEating cleaner than they’ve eaten in a LONG timeCommitted to