It’s another foggy Wednesday morning. And after Monday’s email about the All-or-Nothing cognitive distortion, I’ve clearly struck a nerve. So, let’s stick with that theme today with another example of a dangerous game our minds play on us. The kind of game that can really set us back if we’re

It’s Monday evening. And boy did today get away from me.  Time flies when you’re having fun in the gym. Sometimes it feels like we’re time-traveling when we look up at the clock and say, “Holy cow! Is it really [time of day] already?!”  So, while we’re talking about how

Happy Wednesday, my fellow golf fitness enthusiast. And doer of things most others won’t.  This weekend is UFC 282. I haven’t followed much the past few years, but I do enjoy watching.  And each time I watch, I fall into the same trap…  I see two fighters squaring off. One

Oh yeah, it’s Monday and time to get moving. Figuratively AND literally.  Lemme ask you something…  If you saw two guys standing on the tee box who looked like:  John Daly after Thanksgiving Dinner  A shredded Rock from the Baywatch redux  Not knowing who either were, could you tell me

Greetings from a cool Friday evening in Atlanta.  So, here’s one for you:  Growing up, we had a TGI Fridays across the parking lot from the movie theater where I’ve seen 99% of movies in my life.  For years, I never knew what TGI meant. As kids, we came up

If you haven’t noticed yet, it’s Dec. 1st. The beginning of the month. So, if you’re one of those streaky people like me, today is a great day to begin a new habit…  Our co-founder Ryan has vowed to eat ZERO processed food for the entire month of December. And