Whew! Now that we’re in the final games of the World Cup group stage, things are getting really interesting.  That USA game yesterday against Iran? Forget about it.  Great result as we’re moving to the knockout state. But the part that drove me bats*** crazy was that we were controlling

Good afternoon! It’s Monday. And I hope you are ready to have your best week ever!  Okay, now that we’ve made it through Thanksgiving here in the U.S., I’m already starting to get bombarded with New Year’s resolution talk.  And we’ll get there.  But for now. Before you start to

It’s Tuesday, and sorry this email is much later than usual.  I’ve had my head down working with some rockstars in the gym today. And there’s no substitute for bringing you what works than doing it everyday in the gym (what I sometimes refer to as the “lab”).  So, we’ve

Good morning my fellow is-30-too-cold-to-golf? crazy person.  Yesterday, we had a great Crew & A coaching call (recording coming soon) mostly about staying on track.  And during the call, we laughed about all of the ridiculous commercials, ads, and general BS we’re beat over the head about the “secret” to

It’s a chilly/brisk/crisp morning here in St. Louis – really any description you want to call the weather when your body hasn’t acclimated to the cold because it changed overnight.  But, getting out in it sure wakes you up.  So yesterday, I brought up a taboo subject in our healthy

Happy Monday, my fellow want-to-be-leaner, want-to-be-meaner, golf fitness machine!  If you’re one of our Crew here in the USA and haven’t looked at the calendar that closely, you may not have noticed that Thanksgiving is less than a week away!  Growing up in a big family, it has solidified itself