Ahhh, it’s good to be back after a few days off for Christmas. I hope you had a great weekend. And are gearing up for an even greater 2023. This week, we’re all about The 40-Day Forge. Conventional wisdom (and others in the industry) tells us that this is the time

 I woke up this Friday morning to a balmy -6 degrees…but it’s beautiful outside. It’s such a great time of year that takes you back to being a kid. I love it. So, we just want to drop a quick note to wish you a Merry Christmas! We’re taking some

Good Evening from a very cold St. Louis! I’m getting this email out way later than normal thanks to an extremely busy day at the gym. I’ll make this quick because the family has already started tonight’s Christmas movie without me (we’re watching Daddy’s Home 2 which has become a new favorite

Good Morning from my warm cozy kitchen. I’m sitting here with a hot cup of coffee not really wanting to bundle up for a cold walk with the pup, but knowing that fate is inevitable. But as I sit here looking at the lights on the Christmas tree, I realize

It’s another foggy Wednesday morning. And after Monday’s email about the All-or-Nothing cognitive distortion, I’ve clearly struck a nerve. So, let’s stick with that theme today with another example of a dangerous game our minds play on us. The kind of game that can really set us back if we’re

It’s Monday evening. And boy did today get away from me.  Time flies when you’re having fun in the gym. Sometimes it feels like we’re time-traveling when we look up at the clock and say, “Holy cow! Is it really [time of day] already?!”  So, while we’re talking about how