This morning, I’ve brushed off my very mediocre graphic design skills to visually illustrate how protein affects our bodies. In general… “Calories control whether your weight goes up or down.  Or, stays the same. But, what most people miss out on is that protein will control what you look like when you do get to

Yesterday, we talked about post-workout protein – I’ll get back to that soon enough. But today, let’s take a step back and ask ourselves two simple questions about our goals in 2025… 1. What’s different this time? First off, be proud of yourself for starting again. But, what is different about this attempt at

“What should I drink or take after a workout?” We get that question in the support email inbox A LOT. So, I’ve taken it upon myself to jump down the rabbit hole with both feet to figure out what works.  What doesn’t.  And what is total BS. Not surprisingly, after 15+ years in the fitness

If one more golfer tells me they need to lose weight, so they’re going to start jogging again, I may finally lose my marbles.  I have a buddy in Florida who has a boatload of triathlons under his belt.  And he’ll be the first to tell you that steady-state cardio

It’s our final email of 2024, and we’re spending it on 2025-speak.  We’ll be back to our usual witty and hilariousness on Jan. 2, but until then, very sincerely, thank you for sharing parts of your past year with us.  So, without further ado, here we go…  Our first goal

Sara was working for a company called Danka, selling fax machines door-to-door.  It wasn’t a glamorous job, but she was very good at it.  It offered a good, steady paycheck.  It gave her room for advancement and more future income.  Deep down, Sara knew she wasn’t passionate about her work.