Yesterday, I wrote about making this fall your fresh start. Your clean slate. Your chance to start over with the proverbial “blank page”.  Sometimes we get so distracted and deep in the mud, we lose our footing.  When I start feeling this way, there’s one thing that always snaps me

It’s the first day of a short week following a great Labor Day weekend. The weather was a little on the rainy side, but we had a steady dose of soccer games, a wedding, and catching up with old friends.  Over the weekend, I also rediscovered Darius Rucker (the lead

It’s a beautiful Tuesday morning here in St. Louis. A perfect day to reveal and crush the thing that has been keeping you from reaching your goals. And you may not like the answer. But open your mind.  If you could call out the #1 enemy of your goals, what

I got sick of my job, sick of my wife Sick of my future and sick of my life I packed up my car and I got some gas And told everybody they could kiss my ass  Those are the beginning lyrics of the song Partytown by Glenn Frey (RIP). And every Friday

Another Monday. Another time for a fresh start.  And I gotta tell you, the world needs your example. Your work ethic. Your commitment to a healthy life.  Even though I try my damndest to avoid most of the toxic news, it still finds its way to me – as I’m

Happy Friday my fellow over-complicating golf nut.  Unnecessary complexity adds “fat” to your fitness…  Which makes it harder to stick to. Or get started.  Examples:  1. Complicated movements  2. Difficult workout schedule  3. Over-researching   4. Strict diets  99% of the time – if you remove those – your outcome is