Your Personal PGA Tour Medical Team | Harry Sese & Shane Lawlor [#227]

[smart_track_player url="http://traffic.libsyn.com/18strong/227_Your_Personal_PGA_Tour_Medical_Team___Harry_Sese__Shane_Lawlor_227.mp3" title="227: Your Personal PGA Tour Medical Team" artist="18STRONG: Harry Sese & Shane Lawlor" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to bring back on our special guests, Harry Sese, and Shane Lawlor. One of the things that we love to do here at 18Strong is giving...

What Golf’s New Rules Mean to You | Curt Rohe | Metropolitan Amateur Golf Association [#222]

[smart_track_player url="http://traffic.libsyn.com/18strong/222_What_Golfs_New_Rules_Mean_to_You___Curt_Rohe___Metropolitan_Amateur_Golf_Association.mp3" title="222: What Golf's New Rules Mean to You " artist="18STRONG: Curt Rohe" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] While normally we’re talking about the physical and mental pieces that you can emphasize to get the greatest edge on your golf game, this week we are talking with Curt Rohe...

Golf Tips are Worthless | Chuck Quinton | Rotary Swing [#219]

[smart_track_player url="http://traffic.libsyn.com/18strong/219_Golf_Tips_are_Worthless___Chuck_Quinton___Rotary_Swing_219.mp3" title="219: Golf Tips are Worthless" artist="18STRONG: Chuck Quinton" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week, we are talking with one of the original pioneers of the online golf instruction world, Chuck Quinton.  Chuck originally started out in 2004 selling small golf instruction DVD’s and has now turned his...

At Home With Hammies

Shiny, new, in-shape hamstrings may not turn a lot of heads at the beach, but they’ll help turn your swing into a happy one. Click Below to find out more:   Like the forgotten bag of ice from the grocery store, your hamstrings are extremely important to your swing, but...

Rotate. Don’t Shift.

As great as Lloyd Christmas looked putting out the vibe at the bar, his backswing mechanics were way off. Dustin Johnson and Cameron Champ have squashed traditional backswing mechanics, but in the video below we’ll show you what they’re doing and how you can do the same thing to increase...

Flexibility vs Mobility

One of the most misunderstood concepts of golf and fitness is the difference between flexibility and mobility. For the most part, flexibility is how far your muscles can stretch with assistance (think of your coach pushing down on your back while you touch your toes). Mobility, for the most part,...

206: The Recovery Routine No One is Talking About | Dan Hellman

[smart_track_player url="http://traffic.libsyn.com/18strong/206_206__The_Recovery_Routine_No_One_is_Talking_About___Dan_Hellman.mp3" title="206: The Recovery Routine No One is Talking About" artist="18STRONG: Dan Hellman" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today we’re talking to Dan Hellman about the piece of the Golfer fitness puzzle that no one is really talking about. Even in the circles of fitness and strength training, not...

205: Uncover Your True Physical Potential | Dr. Mike Kay

[smart_track_player url="http://traffic.libsyn.com/18strong/205_205__Uncover_Your_True_Physical_Potential___Dr._Michael_Kay.mp3" title="205: Uncover Your True Physical Potential" artist="18STRONG: Dr. Mike Kay" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today we are talking training with Dr. Mike Kay from Premier Fitness Systems in Scottsdale, AZ. Training for you, for golfers, for athletes, and the broad spectrum that it can require in order...