[smart_track_player url="http://traffic.libsyn.com/18strong/158_158__Cate_Ritter__Easy_nutrition_tips_to_play_a_Lean_18.mp3" title="158: Easy nutrition tips to play a Lean 18" artist="18STRONG Podcast: Cate Ritter" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Cate Ritter’s commitment to better health began as a quest for personal improvement but continued as a desire to help others professionally. Following a successful career as a top junior and...
[smart_track_player url="http://traffic.libsyn.com/18strong/156_156__Mike_Boyle__Does_your__Functional_Training__have_a_Purpose_.mp3" title="156: Does your "Functional Training" have a Purpose?" artist="18STRONG Podcast: Mike Boyle" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am very excited to announce our guest, Mike Boyle. Mike is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. He...
[smart_track_player url="http://traffic.libsyn.com/18strong/150_150__Matt_Unthank__How_to_build__Bogeyproof__shoulders.mp3" title="150: How to build "bogeyproof" shoulders" artist="18STRONG: Matt Unthank" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am very excited to announce our guest; Matt Unthank. Matt is Director of Training and Education at Crossover Symmetry – a medically designed rotator cuff and scapular strengthening system...
Today I am excited to hang out with Tony Gentilcore, strength coach, and fitness writer extraordinaire! Tony is an expert when it comes to the deadlift and basically anything regarding picking up heavy things (oh and Star Wars). So naturally, I wanted to discuss with him why some people aren't...
Golf is hard. And there are a lot of components that contribute to making it difficult. Typically, in order to improve, we resort to working on our technique, getting in better shape, fighting off nagging injuries, or other methods that often take a long time and a lot of work....
Today I am very excited to announce our guest, Adam Stevenson. Adam is a PGA Professional and TPI Certified Fitness and Medical Coach. He has a focus on assessing what a golfer's body is capable of doing so that together with the golfer's interest, he can help them find the...
[smart_track_player url="http://traffic.libsyn.com/18strong/143_143__Kelly_Starrett__Can_your_body_handle_your_golf_swing_.mp3" title="143: Can your body handle your golf swing?" artist="18STRONG Podcast: Kelly Starrett" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am very excited to announce our guest, Kelly Starrett. Kelly is someone I’ve been wanting to have on the show since day one. He is a...
[smart_track_player url="http://traffic.libsyn.com/18strong/142_142__How_to_Get_Results_by_Getting_Ruthless_with_your_Training_with_Dean_Somerset.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am very excited to announce our guest, Dean Somerset.Dean is an exercise physiologist and personal trainer in Edmonton, Canada. He works with a wide range of clients, from Paralympic champions to surgical recovery patients, and everyone in between....
[smart_track_player url="http://traffic.libsyn.com/18strong/141_141__Take_control_of_your_game_by_taking_control_of_your_Self._-_Katherine_Roberts.mp3" title="141: Take control of your game by taking control of your SELF" artist="18strong: Katherine Roberts" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am very excited to announce our guest, Katherine Roberts. Katherine has been on the show before, on episode 58. For over 15 years,...
[smart_track_player url="http://traffic.libsyn.com/18strong/140_140__Nutrition__You_dont_have_to_like_it._Just_do_it_with_Tony_Soaib.mp3" title="140: Nutrition. You don't have to like it. Just do it." artist="18strong: Tony Soaib" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am very excited to announce our guest, Tony Soaib. Tony is one of the smartest people I know, and one of the leading experts...