Yup.
Today is the tipping point that most people have now given up on their New Year’s resolutions.
So, how are you doing?
Are you still sticking to your plan?
Or, did the past two weekends ruin it?
If you decided to do one of the many strict, January fitness challenges or cleansing diets and you’ve quit, it’s not entirely your fault.
The problem with most of those things is that they are not built for the long-term.
Most of the “challengers” are counting down the days, hours and minutes until we can go back to “normal”.
Which defeats the purpose of long-term success.
Here’s the deal: stopping a challenge feels great in the moment.
It’s kinda like quitting a job you hate…the stress is gone.
The weight is off your shoulders. And you feel free…
…for awhile.
Then, you realize you’re right back where you started…just more demoralization.
And the excuses come flooding in.
So, instead of short-term challenges, I want you to build LONG-TERM HABITS.
Pick one or two easy, but challenging things you can do every single day for the next 30-60 days…and do them!
- Walk 20 mins each day
- Do the Daily Motion in the 18STRONG Membership every day
- Don’t start eating lunch until noon each day
You don’t have to create a perfect plan.
In fact, it shouldn’t be.
We are after consistency over perfection.
The “start and stop” nutrition or fitness dance you do year after year stops right now.
You in?
Then come join us in the 18STRONG Membership.
STAY STRONG,
Jeff