In the first segment of the video, Jeff demonstrates an extremely simple assessment to determine your level of mobility.
Once you’ve determined whether or not you need work on your mobility, Jeff goes over an extremely effective exercise to get your body moving farther in both your backswing and follow-through.
In the second of the three exercises Jeff shows you an NBA-like cross-over exercise that you’ll really feel pull on the side of your hips that is going to help loosen your swing.
In the third exercise, you’ll spend a little time on one knee working your hips front to back to ensure a full range of motion.
Below is the video in its entirety to help understand why you’re able to make such big strides with your game by focusing on just one area of your swing – a very important area. Please go through, start and stop, reverse and fast-forward to get the most from the lesson.