Mark your calendar.
We’re exactly one week away from the newest season of Full Swing.
And if I were a betting man…it’s gonna be even more awesome-er than the first season.
Yesterday, I struck a nerve about a quote that I’m sure I borrowed, but don’t remember where:
“Everything you want is on the other side of consistency.”
So, let’s keep this rig rolling…
One thing we all need to remember is consistency does NOT mean we need to be “perfect”.
If we’re chasing perfection, we’ve already lost.
Instead…
If you keep doing the right things most of the time, you’ll win.
If you keep doing the wrong things most of the time, you’ll lose.
The golfer who eats clean and healthy 80-90% of the time will maintain his ideal weight and have lots of energy.
The golfer who eats like a garbage can 80-90% of the time will maintain his big ol’ gut and feel how he looks.
So, the first step in being consistent is ONE thing:
Make a decision.
It doesn’t matter if you decide to take up jogging.
If you decide to lift weights.
If you decide to eat a keto diet.
It doesn’t matter.
Here’s what matters:
Decisions are a form of progress.
And you’ll move faster when you decide faster.
Stop researching…just decide.
Here’s the caveat: If you are making a massive decision that can’t easily be reversed, take extra time.
BUT, we’re talking about golf and fitness.
Not whether you should switch careers.
Make a decision.
Stick to the plan 80-90% of the time.
And watch as the wins pile up.
STAY STRONG,
Jeff
PS – If you’re having a hard time deciding which training is right for you, then let us know.
We’re here to help.
In the 18STRONG Membership, there is a program for golfers who want to lose fat. Golfers who want a new workout plan each month. Golfers who have never seen the inside of the gym. Golfers who were born with dumbbells in their hands…
And everything in between.