I hope you are as lucky as I am on this beautiful-ish Saturday to get out on the course.
Here’s a question from the LIVE Q&A call on Thursday I think you may be interested in:
“What are a couple specific moves that I could do to improve my golf swing?”
So, in all our workouts, we incorporate 5 basic moves to train our “golf bodies.”
After 13+ years, that has become our “holy quinity.” Or, the Colonel’s Secret Recipe, but with only 5 secret herbs and spices.
Do those five things and you can’t lose.
Your #1 Fan,
PS – If you want to save yourself the aggravation of finding exercises that match those movements and putting together your own program, we’ve got you covered.
The Golf Body Blueprint -Activate maps out your next 8-weeks. Every move. Every set. Every rep. Every flex in the mirror (okay, that’s up to you).
You can check it out here: https://18strong.com/training-programs/activate
Almost forgot, at least until tomorrow we reduced the price from $97 to $67 to help you work off all that Halloween candy:)