Happy Tuesday morning my fellow golf fitness, want-more-out-of-life-than-most nut:)
It’s a beautiful, sunny day here in St. Louis, and I’m feeling like a million bucks.
So today, I’m going to let you in on one SIMPLE technique to reach your fitness AND golf goals this year.
It never fails.
BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special gadgets.
It’s so simple you might not believe me when I tell you it’s the FIRST thing I personally do when I set a goal…
And it’s something I work on with all of my clients!
The simple technique: Focus on the BASICS…
because they will give you 99% of your results!
By basics, I mean:
- Eating a healthy whole-foods-based balanced diet with the right amount of protein, carbs, and healthy fats
- Getting enough exercise to get stronger, fitter, and more mobile
- Setting yourself up for a good night of sleep to help your body recover, rejuvenate, and refresh for a great day
- Not swinging out of your shoes
The basics mean drilling down to the fundamental actions that SUPPORT YOUR FITNESS and make you feel great along the way!
Once you master the basics, then you can add in the fancy “extras” if you still want.
The GREAT thing about those basics is that they are connected – your sleep quality can affect your food choices which can affect your energy which can affect your activity level, and on and on.
Once you find your “groove” you can feel UNSTOPPABLE.
The training programs in the 18STRONG App are all about keeping thigs simple while still achieving CRAZY results. And they’re made for golfers just like you who want to look, feel, play, and be the best version of themselves.
It cuts through the fluff so that you know exactly what to do and when to do it…without overhauling your entire life or trying gimmicks that just end up setting you back.
You’ve got this,
PS – Want to learn more? Go check out the 18STRONG App.
If it sounds like you, then sign up for your free trial. If not, no worries. Either way, you’ve got nothing to lose.
Here’s the link to copy and paste if the above doesn’t work for you: